<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Gem Therapy and Healing]]></title><description><![CDATA[Healing Hearts, One Session at a Time]]></description><link>https://www.gemtherapyandhealing.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 05 Oct 2026 12:35:20 GMT</lastBuildDate><atom:link href="https://www.gemtherapyandhealing.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Good Nutrition Can Help the Mind, Body &#38; Soul]]></title><description><![CDATA[I have realised in the past few years how important it is to have a good diet and I don't just mean by eating your greens! I read the book Ultra Processed People by Chris van Tulleken and it completely changed my diet. I used to think that Wholemeal bread from Hovis was healthy until I saw it had about 10 ingredients including emulsifiers, I then realised that usually the less ingredients the better and if I didn't know what an ingredient was then it was probably better to avoid. I used to...]]></description><link>https://www.gemtherapyandhealing.com/post/how-good-nutrition-can-help-the-mind-body-soul</link><guid isPermaLink="false">6aaa5ea0492c8c41baf84dc5</guid><pubDate>Wed, 16 Sep 2026 09:58:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cca10bf52e0f46b38cd87cb801f15c0d~mv2_d_5254_3503_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gemma O&apos;Sullivan</dc:creator></item><item><title><![CDATA[Grounding Techniques for Stress &#38; Anxiety Relief]]></title><description><![CDATA[I find grounding really helps me when I'm stressed, it helps bring me back down to earth when things are getting tough. There's a few different ways I ground myself. Firstly going for a walk in park can really help. I tend to picture my feet growing roots that go into the center of the Earth. If I'm at home and the weather isn't freezing I walk bare feet on the grass. However if it's the middle of winter and you can just lay or sit comfortably inside the warmth of your home and picture your...]]></description><link>https://www.gemtherapyandhealing.com/post/grounding-techniques-for-stress-anxiety-relief</link><guid isPermaLink="false">6aa421df5462f0629b9c5212</guid><pubDate>Fri, 11 Sep 2026 15:56:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac7022_4ebafaf737ec4b709b0bfc583b78ccad~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gemma O&apos;Sullivan</dc:creator></item></channel></rss>