I find grounding really helps me when I'm stressed, it helps bring me back down to earth when things are getting tough. There's a few different ways I ground myself. Firstly going for a walk in park can really help. I tend to picture my feet growing roots that go into the center of the Earth. If I'm at home and the weather isn't freezing I walk bare feet on the grass. However if it's the middle of winter and you can just lay or sit comfortably inside the warmth of your home and picture your feet having roots that go into the center of the Earth. When I'm on holiday and there's a beach I go for a walk bare feet on the sand, this really helps with grounding. Don't you always find you sleep better when you're on holiday because a lot of the day you're outside getting some Vitamin D and also being in the sand. Another way is going and sitting under a tree, tree's are very calming. There are also free mediations on You Tube that are specific to grounding.
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