I have realised in the past few years how important it is to have a good diet and I don't just mean by eating your greens! I read the book Ultra Processed People by Chris van Tulleken and it completely changed my diet. I used to think that Wholemeal bread from Hovis was healthy until I saw it had about 10 ingredients including emulsifiers, I then realised that usually the less ingredients the better and if I didn't know what an ingredient was then it was probably better to av

I find grounding really helps me when I'm stressed, it helps bring me back down to earth when things are getting tough. There's a few different ways I ground myself. Firstly going for a walk in park can really help. I tend to picture my feet growing roots that go into the center of the Earth. If I'm at home and the weather isn't freezing I walk bare feet on the grass. However if it's the middle of winter and you can just lay or sit comfortably inside the warmth of your home a